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Olympic veteran Kate Murray inspires your journey with infectious enthusiasm...
Coaching Disciplines: Multisport, Running, Triathlon

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With podium finishes and international racing experience, CJ knows what it takes to perform at a high level. She blends experience with empathy, helping athletes balance life and training while staying connected to the joy of sport. Driven by a passion for community, CJ thrives on building a team culture where everyone feels they belong. She’ll guide you with energy, heart, and the belief that sport is about the journey as much as the results.

Street Cred:
  • 5 years of competitive triathlon and running experience.
  • Learning from my coaches.
  • Enrolled in Training Peaks University.
“You’ve got two feet and a heart beat. What’s stopping you?”
Personal Achievements:
  • 5 x 70.3 Half Ironman races (4 podiums)
  • 2 x Full Ironman (1 podium)
  • Including 1x 70.3 World Champs and Full Ironman KONA World Champs
  • Multiple Comrades silver medalist
  • Sub 3hr marathon runner
  • MAD2Run (Ran 410km in 7 days from Joburg to Cape Town)
What makes you amazing?

I bring both experience and empathy to coaching, combining a performance driven approach with the human element. I don’t just want to help athletes achieve their goals and smash PBs, I also want to help people discover their passion in sport and enjoy the journey along the way! I believe strongly in building connections and creating a sense of belonging – community and team culture is everything.

Hobbies way from sport:
  • Anything related to the theatre (Absolute drama nerd)
  • Singing in the shower
  • Befriending random dogs
Favourite Race/s:
  • Two Oceans Ultra
  • Comrades

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